tips to manage and conquer occupational stress
Feeling stress is not a sign of personal weakness
- Become self aware of situations that lead to stress
- Breathe deeply and slow down
- Use positive reframing: Reframe negative thoughts into positive ones
- Get a good night sleep
- Listen to relaxing music
- Watch videos related to relaxation and mindfulness
- Practice meditating for 10 minutes a day
- Surround yourself with positive people and socialize
- Exercise can boost your mood, increase energy and help regain focus, 30 minutes of activity a day should be sufficient
- Eat well and avoid drugs and alcohol
- Prioritize, organize and plan ahead
- Seek counseling help: Healthcare organizations provide this service to employees
- Break projects into small steps and resist perfectionism
- Improve communication, consult your employer and cultivate friendships at work
- Have a sense of humor and SMILE
|
|
|