Resources to help manage and reduce occupational stress for healthcare providers
Nowadays, technological advances and health informatics have an important impact in our lives. We are surrounded by a plethora of devices that contain large amounts of vital information to help us in all kinds of situations. This is great news for those of us that have hectic lives and no time to visit doctor's offices. This is also true for healthcare providers and employees in general. As healthcare providers we can benefit from the convenience of having access to these devices as well as all the information found in them to help us manage and prevent occupational stress or stress in general in spite of time and location. As healthcare providers and human beings we have a compromise not only towards our patients and co-workers but also to ourselves to provide the best possible care while keeping our mental and physical health intact. Health informatics provides us with the tools to do just that. Many are the websites, applications, mobile apps, books, articles and videos that can help us cope with stress and its long term effects. In this website you can find some resources to do just that.
resources
Videos
- Strategies for managing healthcare providers occupational stress: youtu.be/hMo3oqIvFB8
- Guided meditation-Deep relaxation: youtu.be/X7iBnp8T6nY
- 8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen: youtu.be/qrx1vyvtRLY
- Guided Meditation: Blissful Sleep Relaxation: youtu.be/Jyy0ra2WcQQ
- Stress at work: www.helpguide.org/articles/stress/stress-at-work.htm
- 12 ways to eliminate stress at work: www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/#f792c5c7ff7cFree Mobile Apps